Weigh In record (no journal entry) for 03 December 2023
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139.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1243 kcal
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Fat: 47.88g | Prot: 56.39g | Carb: 143.99g.
Breakfast: Dairy Fresh Whipped Cream, Dairy Fresh Whipping Cream, Pumpkin Pie (Commercial) , Fuji Apples, Fresh & Easy Mixed Vegetables, Cooked Salmon. Lunch: Persimmon. Dinner: Mixed Vegetables (Drained Solids, Canned) , Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
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steady weight
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