Mrs wills 's Journal, 15 October 2009

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Weigh In record (no journal entry) for 15 October 2009

147.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:

1916 kcal

Fat: 63.48g | Prot: 79.18g | Carb: 202.10g. Breakfast: tea, french toast, french toast. Lunch: chargrilled chicken pasta. Dinner: fries, cod. Snacks/Other: tea, wine. more...

2205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours. more...

losing 14.0 lb a week

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Mrs wills 's Journal, 15 October 2009

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