Weigh In record (no journal entry) for 29 November 2023
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207.2 lb
Lost so far: 119.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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876 kcal
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Fat: 37.52g | Prot: 59.42g | Carb: 101.11g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Food Lion Original Pork Rinds, Jack Link's Peppered Beef Steak Jerky, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 2.6 lb a week
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