Weigh In record (no journal entry) for 28 November 2023
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1453 kcal
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Fat: 63.63g | Prot: 52.98g | Carb: 169.14g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Coffee, Great Lakes Collageen. Lunch: Rozijnen, AH Ongezouten Pinda's. Dinner: Cheddar Cheese, White Bread. Snacks/Other: Savoritz Thin Wheat Crackers, AH Ongezouten Pinda's, Lemon Cake with Icing. more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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