Weigh In record (no journal entry) for 28 November 2023
|
160.6 lb
Lost so far: 5.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1237 kcal
|
Fat: 41.47g | Prot: 39.49g | Carb: 183.76g.
Breakfast: Mcdonald's Hashbrown, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Donut Shop Vanilla Latte, Great Value Whole Strawberries, Green Giant Whole Kernel Sweet Corn, Great Value Garbanzo Beans, Del Monte Whole Green Beans (Canned). Dinner: Asian Pears, Del Monte Whole Green Beans (Canned), Great Value Garbanzo Beans, Green Giant Whole Kernel Sweet Corn, Trader Joe's Persian Cucumber, Egg, Olive Oil . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|