Weigh In record (no journal entry) for 27 November 2023
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1337 kcal
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Fat: 59.19g | Prot: 72.95g | Carb: 111.26g.
Breakfast: Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Lunch: Paella, White Rice (Long-Grain). Dinner: Sour Cream, Lettuce Salad with Tomato, Chicken Thigh, Woolworths Baby Potatoes. Snacks/Other: Canderel Fruit & Nut, Mozzarella Cheese (Whole Milk) , Tomatoes, Sliced Ham, Peaches. more...
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losing 1.3 lb a week
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