Weigh In record (no journal entry) for 14 October 2009
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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947 kcal
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Fat: 29.64g | Prot: 57.42g | Carb: 102.98g.
Breakfast: oatmeal maple and brown sugar low sugar. Lunch: apple, Low Calorie Italian Dressing, salad. Dinner: roasted garlic mashed potatoes, corn, chicken breast. Snacks/Other: trail mix. more...
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losing 0.5 lb a week
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linda01's weight history
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