goldpoo's Journal, 27 November 2023

156.1 lb Lost so far: 31.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 73.30g | Prot: 87.96g | Carb: 51.26g.   Dinner: 맥도날드 (McDonald's) 맥치킨버거, 오이 (껍질 포함), 양고기. more...

2676 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Motorbike Riding - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...