Weigh In record (no journal entry) for 26 November 2023
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139.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 November 2023:
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1478 kcal
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Fat: 41.81g | Prot: 138.63g | Carb: 142.66g.
Breakfast: Oatly Oat Milk, Fairlife Fat Free Ultra-Filtered Milk, Muscle Milk Pro Series 50 Knockout Chocolate, Pears , Bob's Red Mill Steel Cut Oats. Lunch: Fresh & Easy Mixed Vegetables, Turkey Dark Meat (Cooked, Roasted) , Great Value Condensed Cream of Chicken Soup, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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