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Had all my water, joined a whatsapp support group with some of fat secret ladies...it really helped chatting to ppl that are going through similar challenges. Today my focus is not to have any illegal snacks.
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246.5 lb
Lost so far: 15.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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762 kcal
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Fat: 47.38g | Prot: 70.22g | Carb: 11.67g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Dinner: Parmalat Cheddar Cheese, Red Sweet Pepper, Tomato and Onion, Egg. more...
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losing 6.2 lb a week
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