Weigh In record (no journal entry) for 25 November 2023
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145.2 lb
Lost so far: 13.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1299 kcal
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Fat: 67.19g | Prot: 56.27g | Carb: 122.53g.
Breakfast: Bananas , Starbucks Cinnamon Dolce Latte. Lunch: Cappuccino, Hazelnuts or Filberts Nuts , Beetroot (Drained, Cooked, Boiled) , By Sainsbury's Pomegranate, Goats Cheese (Soft), Rocket, Harvest Basket French Fries. Dinner: Tesco Double Cream, Young's Simply Bake Florentine, Pears , Cathedral City Chedds Cheese & Toasties. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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steady weight
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