goldpoo's Journal, 24 November 2023

156.3 lb Lost so far: 31.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 31.89g | Prot: 89.99g | Carb: 74.09g.   Lunch: 파리크라상 리코타 치즈 & 치킨 샐러드, 퍼스트미트 부채살. Dinner: 차돌된장찌개, 세븐일레븐 직화소고기 덮밥. more...

1876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...