Weigh In record (no journal entry) for 21 November 2023
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196.3 lb
Lost so far: 13.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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982 kcal
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Fat: 31.32g | Prot: 62.22g | Carb: 113.39g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Gebakken Ei, Melk (Halfvol), Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes, Bloemkool, Knorr Jachtsaus. more...
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gaining 0.6 lb a week
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