Weigh In record (no journal entry) for 21 November 2023
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1347 kcal
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Fat: 59.81g | Prot: 63.95g | Carb: 137.72g.
Breakfast: Five Roses Tea Latte Ceylon, Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Lunch: Pot O' Gold Baby Corn on The Cob in Brine, Kellogg's Granola Bar with Yoghurt & Sunflower Seeds. Dinner: Checkers Spaghetti Bolognaise , Pick n Pay Ground Beef, All Gold Tomato & Garlic Pasta Sauce. Snacks/Other: Canderel Magic Bubble, Peaches , Peaches. more...
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losing 1.5 lb a week
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