Weigh In record (no journal entry) for 20 November 2023
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173.2 lb
Lost so far: 37.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1858 kcal
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Fat: 59.35g | Prot: 79.02g | Carb: 205.54g.
Breakfast: Bananas, Kroger Low Fat Oat Bran Muffins, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Snyder's of Hanover Mini Pretzels, Chicken Breast, Bananas, Kroger Value Hamburger Buns, Fried Egg. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Smith's White Cottage Bread, Kroger Value Hamburger Buns, Calavo Avocado, Kirkland Signature Bacon, Schwan's Ground Beef (85% Lean / 15% Fat), Red Table Wine. more...
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losing 0.3 lb a week
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chris nelli's weight history
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