Weigh In record (no journal entry) for 18 November 2023
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1848 kcal
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Fat: 79.98g | Prot: 101.24g | Carb: 177.73g.
Breakfast: Senseo Regular, Meergranenbrood, Ehrmann High Protein Caramel Pudding, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood. Lunch: Thee, Meergranenbrood, Jumbo Speculoos Pasta, AH Lekker op Brood, AH Greenfields Rosbief Naturel. Dinner: Ehrmann High Protein Chocolate Pudding, AH Appelmoes 0% Suiker Toegevoegd, AH Schouderkarbonade. Snacks/Other: Lambertz Aachener Schokoladen Printen, Jumbo Handjevol Cranberry & Notenmix, Duyvis Pinda's Gezouten, Bananen, Senseo Regular. more...
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2865 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.2 lb a week
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