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Weegdag
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197.2 lb
Lost so far: 12.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1115 kcal
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Fat: 29.06g | Prot: 53.45g | Carb: 164.22g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Bruine Boterham, Kaas, Mandarijn, Groentensoep. Dinner: Jumbo Gemarineerde Filetlapjes, Wortelen, Knorr Jachtsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Blauwe Druiven. more...
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losing 0.9 lb a week
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