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Weegdag
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197.6 lb
Lost so far: 11.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1032 kcal
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Fat: 28.83g | Prot: 58.39g | Carb: 132.56g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Kaas, Wasa Volkoren Cracker, Groentensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes, Bloemkool, Knorr Jachtsaus. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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losing 17.7 lb a week
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