Weigh In record (no journal entry) for 17 April 2015
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229.0 lb
Lost so far: 62.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1154 kcal
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Fat: 46.14g | Prot: 62.54g | Carb: 133.13g.
Breakfast: Egg. Lunch: My Three Sons RED DEL APPLEPOLY BAG-SFM, Baby Carrots, Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oroweat Sandwich Thins - Multi-Grain. Dinner: Panera Bread Chopped Steak & Blue Cheese Salad, Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread French Baguette. more...
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losing 9.8 lb a week
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