Weigh In record (no journal entry) for 13 November 2023
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151.4 lb
Lost so far: 84.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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317 kcal
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Fat: 15.75g | Prot: 16.50g | Carb: 22.75g.
Dinner: Nissui Grilled Rice Balls, Trader Joe's Stir-Fry Vegetables, Kirkland Signature Chilean Sea Bass. more...
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losing 1.4 lb a week
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rubato456's weight history
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