hannahodel1's Journal, 11 November 2023

IM SADDDDDD
255.4 lb Lost so far: 7.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2023:
1863 kcal Fat: 59.00g | Prot: 89.20g | Carb: 236.40g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Popcorners Popped Corn Chips - Spicy Queso, Great Value Chunky Guacamole , Kirkland Signature Mexican Style Blend Cheese, Birds Eye Power Blend Southwest Style. Dinner: Private Selection Three Cheese Garlic Bread, Corona Corona Extra, Birds Eye Veggie Pasta Rotini Marinara. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
3431 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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