MadCat61's Journal, 10 November 2023

125.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 54.11g | Prot: 57.20g | Carb: 186.19g.   Breakfast: Bananas, Apple Pie, Coffee. Lunch: Coffee, White Bread, Cheddar Cheese, AH Ongezouten Pinda's. Dinner: Veggie Burgers, Cauliflower, Cheese Sauce, Baked Potato (Peel Eaten), Carrots, Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: Schatting van de Calorie, Coca-Cola Diet Coke. more...

1538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...