Weigh In record (no journal entry) for 09 November 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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245 kcal
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Fat: 1.39g | Prot: 31.29g | Carb: 31.95g.
Breakfast: Pure Protein Strawberry Milkshake, Bananas . more...
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gaining 1.4 lb a week
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MaryAnnB1948's weight history
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