Weigh In record (no journal entry) for 09 November 2023
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104.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1214 kcal
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Fat: 36.85g | Prot: 21.78g | Carb: 217.44g.
Breakfast: Arándanos, Manzana, Manzana Roja. Lunch: Manzana Roja, Cebollas, Calabacín. Dinner: Smithfield Bacon, Tasteful Selections Potatoes, Purity Butter, Rafferty's Potato Soup. Snacks/Other: HEB Butter, The Popcorn Factory Butter Cookie. more...
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losing 9.3 lb a week
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