Weigh In record (no journal entry) for 08 November 2023
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1416 kcal
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Fat: 71.44g | Prot: 69.18g | Carb: 120.62g.
Breakfast: Five Roses Tea Latte Ceylon, Kellogg's Granola Bar with Yoghurt & Sunflower Seeds. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Mushroom Condensed Soup, Steamed Broccoli, Tangy Mayonnaise Medium, Cheddar Cheese, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Woolworths Lemonade, Woolworths Rice Crackers Cheese Flavoured, Woolworths Rice Crackers Cheese Flavoured. more...
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losing 3.1 lb a week
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