Weigh In record (no journal entry) for 07 November 2023
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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450 kcal
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Fat: 14.00g | Prot: 15.00g | Carb: 65.00g.
Breakfast: Starbucks Iced Peach Green Tea (Venti), Starbucks Egg White & Roasted Red Pepper Egg Bites, McDonald's Iced French Vanilla Coffee - Medium. more...
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gaining 7.0 lb a week
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