Weigh In record (no journal entry) for 06 November 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1959 kcal
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Fat: 54.66g | Prot: 200.11g | Carb: 170.55g.
Breakfast: Beets, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Jimmy Dean Turkey Sausage Links, Egg, Egg White , Kirkland Signature Fully Cooked Bacon. Lunch: Cucumber (Peeled) , Kikkoman Teriyaki Sauce, White Rice, Kirkland Signature Chicken Tenderloins. Dinner: Trader Joe's Organic American Cheese, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Potato, Dole Butter Lettuce, Trader Joe's Organic Mayonnaise, Maia Non Fat Greek Yogurt, Onions , Sweet Pickle Relish , Pickles, Columbus Seasoned Turkey Burgers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples , Dannon Oikos Triple Zero - Strawberry, Berries, Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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losing 1.8 lb a week
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