Weigh In record (no journal entry) for 06 November 2023
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146.0 lb
Lost so far: 12.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1082 kcal
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Fat: 45.97g | Prot: 24.59g | Carb: 141.93g.
Breakfast: Semi-Skimmed Milk, Plums , Tesco Easy Peeler Satsuma. Lunch: Warburtons Potato Cakes, Chai Latte. Dinner: Nestle Quality Street, Lindt 70% Dark Chocolate, Chai Latte, Yaar Nordic Yogurt Bar Cloudberry , Grated Cheddar Cheese, Butter , Tesco British Jacket Potatoes. more...
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losing 0.7 lb a week
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