Weigh In record (no journal entry) for 06 November 2023
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2029 kcal
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Fat: 65.42g | Prot: 188.73g | Carb: 155.06g.
Breakfast: Alesto Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark, Gembershot. Lunch: Jumbo Bruin Koolhydraat Verlaagd, AH Saucijzenbroodje, Vers, Hello Fresh Pulled Chicken, Princes Tonijnmoot in Water, Jumbo Vieux Pané 50+, Imperial Kipcervelaat, Lidl Stokbrood Wit, Vers. Dinner: de Beste Tuinerwten, Diepvries, Waterkefirkorrels, Verse Rodekool, Magere Melkkefir, Jumbo Spruiten, Lidl Kipfilethaasjes Gepaneerd. Snacks/Other: Snack A Jacks Smokey Barbecue Paprika , Campina Milde Magere Kwark Naturel, Kruger Cacaopoeder, AH Kaneel, Bolletje Groentecrackers Spinazie, Jumbo Scharrel Kipfilet Ovengebakken, AH Komkommer, AH Winterpeen. more...
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gaining 1.2 lb a week
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