alexurena22's Journal, 05 November 2023

New weight 210, down another pound!!

210.0 lb Lost so far: 28.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 37.39g | Prot: 47.29g | Carb: 294.95g.   Breakfast: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Bananas . Lunch: Denny's Garlic Toast / Dinner Bread, Denny's Chicken Noodle Soup - Cup, Denny's Pancakes, Hearty 9-Grain. Dinner: Nong Shim Udon Premium Noodle Soup. Snacks/Other: Ambrosia Apple, Trader Joe's Cara Cara Navel Oranges. more...

2350 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...