Weigh In record (no journal entry) for 05 November 2023
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186.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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971 kcal
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Fat: 26.54g | Prot: 60.50g | Carb: 120.59g.
Lunch: Thin Crust Cheese Pizza, Chobani Flip PB&J. Dinner: Vlasic Baby Sweets Pickles, Great Value Honey Wheat Bread, Simple Truth Boneless Skinless Chicken Breast. more...
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gaining 2.1 lb a week
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