Weigh In record (no journal entry) for 04 November 2023
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1910 kcal
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Fat: 81.14g | Prot: 104.94g | Carb: 187.19g.
Lunch: Filler Fried Pork Rinds, Hissho Sushi Spring Roll, Pasta Carbonara, Tortilla de Patatas, Crepe, Great American Cookie Company Sugar Cookie, Lasaña de Carne. more...
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losing 9.3 lb a week
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ginavalerobarnet's weight history
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