Weigh In record (no journal entry) for 04 November 2023
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146.2 lb
Lost so far: 12.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1126 kcal
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Fat: 45.35g | Prot: 24.72g | Carb: 153.28g.
Breakfast: Oranges , Semi-Skimmed Milk. Lunch: Tesco Mini Flapjack, Vanilla Ice Creams , Chip Shop Chips. Dinner: Heinz Tomato Sauce, Heinz Tomato Sauce, McCain Roast Potatoes, Green Peas (Frozen) , Quorn Crispy Fillets. Snacks/Other: Carrot Cake with Icing, Walkers Cheese & Onion Crisps (25g), Chai Latte, Sweet Paan. more...
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losing 1.4 lb a week
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