Weigh In record (no journal entry) for 03 November 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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479 kcal
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Fat: 38.81g | Prot: 26.51g | Carb: 4.93g.
Breakfast: Scrambled Egg , Banquet Brown 'N Serve Beef Sausage Links. more...
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gaining 3.5 lb a week
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MaryAnnB1948's weight history
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