Weigh In record (no journal entry) for 29 October 2023
|
197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2023:
|
3812 kcal
|
Fat: 146.21g | Prot: 186.31g | Carb: 344.49g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Dinner: Restaurant. Snacks/Other: Cake, Rode Tafelwijn. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|