Weigh In record (no journal entry) for 30 October 2023
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1448 kcal
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Fat: 45.37g | Prot: 47.46g | Carb: 156.56g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Bruine Boterham, Tomatensoep. Dinner: Mayonaise, Frikandel, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Rode Tafelwijn. more...
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gaining 1.5 lb a week
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