Weigh In record (no journal entry) for 31 October 2023
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184.1 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1473 kcal
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Fat: 102.37g | Prot: 76.99g | Carb: 67.98g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad, AH Halvarine Light, AH Goudse Kaas Extra Belegen 48+, Heinz Sandwichspread Naturel, Roggebrood, Gekookt Ei. Lunch: Blue Band Margarine, Dr. Oetker Bakpoeder, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Amandelmeel, Peren, Kaneel, Roomkaas, Ei, Komkommer, Aldi Tonijnsalade (30g). Dinner: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Gekookt Ei, Greenfields Beefburger Naturel. Snacks/Other: Peren, Kaneel, Appel, Jumbo Yoghurt Griekse Stijl 10%. more...
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losing 0.8 lb a week
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