Weigh In record (no journal entry) for 29 October 2023
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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963 kcal
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Fat: 68.34g | Prot: 67.15g | Carb: 23.23g.
Breakfast: Сухие Семена Чиа, Алатау Кус Куриные Сердечки, Петрушка, Огурец (без Кожуры), Alpro Кокосовое Молоко, Яйцо. Dinner: Тыквенные Семечки, Масло Гхи, Огурец (без Кожуры), Бараньи Рёбрышки Ягнёнка. more...
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losing 0.5 lb a week
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