Weigh In record (no journal entry) for 29 October 2023
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193.8 lb
Lost so far: 46.5 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2023:
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1013 kcal
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Fat: 46.95g | Prot: 54.70g | Carb: 98.80g.
Breakfast: Breakstone's Cottage Doubles Peach, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Butter (Salted), Great Value Deluxe American Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Homemade ranch reg, Carrots, Cucumber (with Peel). Dinner: Wal-Mart Bakery Snickerdoodle Cookies, Head Country Sugar Free BBQ Sauce, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Real Good Foods Chicken Strips. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Hershey's Sugar Free Special Dark Chocolate. more...
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gaining 1.6 lb a week
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