Weigh In record (no journal entry) for 27 October 2023
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1180 kcal
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Fat: 36.00g | Prot: 61.11g | Carb: 149.37g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Melk (Halfvol), Bruine Boterham. Dinner: Aviko Airfryer Frites, Van Dobben Kroket. more...
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losing 6.2 lb a week
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1976sandra's weight history
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