Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1976sandra
Journal
24 Oct 23
1976sandra's Journal, 24 October 2023
1976sandra's Profile
< Previous Entry
|
Next Entry >
Weegdag doel 1 weer behaald🎉🎉
198.0 lb
Lost so far:
11.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2023:
1136 kcal
Fat: 33.12g | Prot: 66.80g | Carb: 142.30g.
Breakfast:
Yoghurt (Mager), AH Muesli Fruit & Noten.
Lunch:
Old Amsterdam Oude Kaas 35+, Wasa Knäckebröd Volkoren, Groentensoep.
Dinner:
Knorr Jachtsaus, Gekookte Wortelen, Jumbo Gemarineerde Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt).
Snacks/Other:
AH Pitloze Blauwe Druiven.
more...
2256 kcal
Activities & Exercise:
Desk Work - 4 hours, Apple Health - 20 hours.
more...
losing 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1976sandra's weight history
view complete history