Weigh In record (no journal entry) for 25 October 2023
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1528 kcal
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Fat: 52.50g | Prot: 57.81g | Carb: 201.59g.
Breakfast: Double Cream Plain Yoghurt, Ricoffy, Oats, Honey. Lunch: PnP Live Well Fat Free Smooth Cottage Cheese Plain, President Medium Fat Feta, Knorr Greek Vinaigrette Salad Dressing, PnP Chickpeas, Cherry Tomatoes, Cucumber (with Peel) , Macaroni. Dinner: PnP Live Well Fat Free Smooth Cottage Cheese Plain, PnP Chickpeas, Extra Virgin Olive Oil, Zucchini, Onions, Cauliflower, Broccoli, Potato, Woolworths Assorted Cupcakes. Snacks/Other: Pot O' Gold Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) , Crema, Full Cream Fresh Milk, Brown Sugar, Crema, Full Cream Fresh Milk, Brown Sugar, Crema, Full Cream Fresh Milk, Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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losing 2.1 lb a week
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