Weigh In record (no journal entry) for 24 October 2023
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146.5 lb
Lost so far: 12.2 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1199 kcal
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Fat: 29.49g | Prot: 51.37g | Carb: 156.98g.
Breakfast: Lindt 70% Dark Chocolate, Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Babybel Mini Light Cheese, Hovis Wholemeal Brown Bread, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Fried Egg , Tesco New Potatoes, Maynards Wine Gums, Babybel Mini Light Cheese. Snacks/Other: Jacob's Cream Crackers, Asda Rhubarb & Custard Boiled Sweets, Maynards Wine Gums, Options Belgian Choc Hot Chocolate. more...
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losing 0.7 lb a week
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