Weigh In record (no journal entry) for 23 October 2023
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1284 kcal
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Fat: 42.73g | Prot: 62.38g | Carb: 165.52g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Melk (Halfvol), Groentensoep. Dinner: Bereide Champignons, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Krokante Kipschnitzel. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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losing 0.8 lb a week
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