Weigh In record (no journal entry) for 23 October 2023
|
125.9 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1693 kcal
|
Fat: 65.23g | Prot: 71.16g | Carb: 211.41g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee. Dinner: Mayonnaise, Baked Potato (Peel Eaten), Veggie Burgers, Lettuce Salad with Assorted Vegetables, Nonfat Plain Yogurt, Activia Aardbei, Bananas, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: AH Ongezouten Pinda's, Quaker Caramel Rice Crisps (Bag), Quaker Chewy Granola Bars (Variety Pack). more...
|
|
1704 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadCat61's weight history
|