Weigh In record (no journal entry) for 22 October 2023
|
106.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
1418 kcal
|
Fat: 37.90g | Prot: 77.61g | Carb: 193.78g.
Breakfast: Banana, Hacendado Minipizzas Barbacoa con Bacon. Lunch: Pollos Planes Pechuga de Pollo al Natural, Chicken Tortilla Soup, Hacendado Salteado de Verduras Asadas, Black Beans , Hacendado Nachos. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginavalerobarnet's weight history
|