Weigh In record (no journal entry) for 22 October 2023
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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362 kcal
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Fat: 21.75g | Prot: 11.77g | Carb: 28.81g.
Breakfast: Great Value Honey Wheat Bread, Brown and Serve Beef Sausage Links. more...
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losing 7.0 lb a week
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MaryAnnB1948's weight history
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