Weigh In record (no journal entry) for 19 October 2023
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1210 kcal
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Fat: 39.96g | Prot: 64.15g | Carb: 146.44g.
Lunch: Bruine Boterham, Melk (Halfvol), Uitsmijter. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Allerhande Supersnelle Visstoof. Snacks/Other: Bananenbrood. more...
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gaining 0.8 lb a week
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