Weigh In record (no journal entry) for 19 October 2023
|
200.0 lb
Lost so far: 9.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2023:
|
1210 kcal
|
Fat: 39.96g | Prot: 64.15g | Carb: 146.44g.
Lunch: Bruine Boterham, Melk (Halfvol), Uitsmijter. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Allerhande Supersnelle Visstoof. Snacks/Other: Bananenbrood. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|