ginavalerobarnet's Journal, 19 October 2023

107.8 lb Lost so far: 9.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 32.23g | Prot: 83.13g | Carb: 49.30g.   Breakfast: Extra Lean Sliced Deli Turkey Ham. Lunch: Carrots , Grilled Chicken. Dinner: Royal Gelatina Light . Snacks/Other: Florette Manzana, Watermelon. more...

2101 kcal

Activities & Exercise: eliptica - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...