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MadCat61
Journal
18 Oct 23
MadCat61's Journal, 18 October 2023
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Weigh In record (no journal entry) for 18 October 2023
126.3 lb
Lost so far:
14.8 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
1596 kcal
Fat: 51.59g | Prot: 41.48g | Carb: 71.87g.
Breakfast:
Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt.
Lunch:
AH Ongezouten Pinda's, Gekookt Ei.
Dinner:
Schatting van de Calorie.
Snacks/Other:
Coca-Cola Diet Coke, Appeltaart.
more...
1621 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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